So by now hopefully you’ve taken me up on my advice and have started drinking more water. Not sure what I’m talking about check out the post. and you’re probably thinking, this is crazy! I have to run to the bathroom every 10 minutes. What’s the point? I put it in, it comes right back out!
Ok, so here’s the deal. Everything you do will have an effect on your body. Your body is use to you doing the same old thing and it’s been in that survival mode, coping with the lack of water you have given it. You haven’t given your body the chance to wash out all the waste and toxins because you haven’t been giving it enough water. As soon as your body gets the chance to rid itself of waste, it will take advantage of that opportunity. So yes, you will be running to the washroom for a little while, until your body finishes getting rid of all the waste. I know this is discouraging but if you stick with it, your body will get use to the extra water you’re putting into it and I swear you won’t be running to the washroom every 10 minutes forever!
I just want to point out that not only does water have its weight-loss benefits, it also helps your skin. Your skin loves water! Water, like I said flushes out all the toxins in your body, your skin will totally benefit from this! You’ll notice your skin become clearer and more radiant.
Now all the things you will be doing to change your lifestyle, whether it’s how you exercise or the foods you eat, these all have their side effects. I’m warning you now, some aren’t pleasant, some may even be weird but most are only temporary. You might have to figure out the cause for yourself for a few that stick around but it could just be something you’re doing wrong, a food your body doesn’t digest properly, even something as simple as not breathing properly can cause side effects while you exercise such as excessive yawning. (yeah that’s one of the weird ones!)
Think of these foods and exercises as medicine. All medicines have side effects. Medicine that comes in pill form doesn’t usually have good side effects.
This medicine (food and exercise) has WAY more good side effects then bad. The bad, weird and annoying usually go away. So stick with it and before you know it you’ll be getting ONLY the benefits of eating healthy and exercising.