Recipe of the week – Protein Crepe

Posted: January 30, 2011 in Food, Gluten Free Recipes

Protein CrepeSome mornings I feel like having a pancake! This is a good substitute because it has tons of protein, which is something you should eat more of. It tastes pretty good as well! Top with a little sugar-free syrup or sugar-less jam or even a bit of peanut butter and yum!

Protein Crepe

6 tbsp of egg white (I buy the container of egg whites)

1/2 cup of quick cooking oats

1 scoop of whey protein (I use vanilla, I’ve used chocolate before which works just as well)

1/8 cup of water

Mix together and then cook it like you would a pancake on a frying pan. I use olive oil cooking spray. That’s it! Quick and easy breakfast!

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