Some mornings I feel like having a pancake! This is a good substitute because it has tons of protein, which is something you should eat more of. It tastes pretty good as well! Top with a little sugar-free syrup or sugar-less jam or even a bit of peanut butter and yum!
6 tbsp of egg white (I buy the container of egg whites)
1/2 cup of quick cooking oats
1 scoop of whey protein (I use vanilla, I’ve used chocolate before which works just as well)
1/8 cup of water
Mix together and then cook it like you would a pancake on a frying pan. I use olive oil cooking spray. That’s it! Quick and easy breakfast!