VIDEO: SQUATS with Janet Fougere

Posted: March 2, 2011 in Fitness/Exercise, Video

Here is my first video for my blog with Fitness Trainer Janet Fougere! She runs through a variety of squats you can do at home, including progressions. Enjoy and make sure to let me know what you think in the comments section!

Make sure to check back each Wednesday for the video of the week. This will be either be one of my videos that I’ve shot/edited myself or something I’ve found online that I thought was interesting and helpful.

ABOUT JANET FOUGERE

Janet FougereIn my late 20’s, I was 8-10 dress sizes larger & smoked a package of cigarettes a day.  For the last twenty years of my life I’ve raised two boys and got involved in physical fitness in a big way, eventually becoming certified as a personal trainer and nutrition specialist.

I’m 47 years old and in the best shape of my life.  I’d like to help you feel the same way if you need a coach.

I love to help women look and feel their very best.  I’ve been told that my gentle but firm methods inspire my clients to do things they would not normally do.  I truly care about connecting with my clients and helping them get the results they aspire too.  I’m confident that my skills can help you transform the thought of an active lifestyle into action.

I provide coaching for weight management & fitness programs, specializing in resistance training for women.  Each fitness program is unique to the individual’s needs.

My clients say they continue to come to me because of the personal and caring attention they get from me.  They appreciate that their program are customized to fit their individual needs/bodies, even the music is customized to their likes/dislikes.  I’m confident that we can transform the thought of a healthier lifestyle into action,  reaching your goals regardless or your current challenges.  Some of my clients have special needs, including cancer, autism, thyroid complications, menopause, scoliosis, hip replacements & herniated disks; all are experiencing results.

Here’s to you being Healthy, Happy, Lean and Fit!

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Comments
  1. […] sure to check out Janet’s video on squats here.. Let me know what you […]

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