Guest Blogger – 3 fat loss tips

Posted: March 25, 2011 in Guest Blogger, Video

Owner of Free Form Fitness, Jean-Luc Boissonneault talks about the 3 most important tips for fat loss. Find out how insulin and carbs affect your weight-loss.

About Jean-Luc Boissonneault

Jean-Luc BoissonneaultFor more than a decade, Jean-Luc Boissonneault, award-winning body builder, fitness coach, founder of the Free Form Fitness personal training center, speaker and author of Abs On The Go, has helped thousands of people transform their bodies and their life.

He lives for one purpose: To help peoples dreams come true.

You can find lots of great info and blogs at www.freeformfitness.ca. His new website that just launched can be found at www.jeanlucfitness.com

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Comments
  1. That was great! Thanks for breaking down how the insulin is stored. I never really understood it that way.

    • tialee11 says:

      Yeah he is FULL of info like that.. a bunch of them there are all body builders so they know how to get rid of fat and create muscle! His blog and the other guys are free form fitness have a blog as well I find them pretty helpful! When he explained it to me like that I was like wow, so simple and it so makes sense. Explains why the jujubes the other day made my weight rise! (Plus I ate quite a bit, 2 nights in a row) I never do that though so it was a rare treat! lol They’re all gone now though so it’s good!

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