Crossfit O-Town opening in Ottawa

Posted: March 29, 2011 in Fitness/Exercise, LCHF/Paleo

Do you have any clue what CrossFit is? Well I didn’t either which is why I watched the video but I can also explain a bit. Basically it combines cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.. Wow I’m tired just writing it but what is unique about this new gym is that it combines weightlifting, sprinting and gymnastics.. strange combination but it works and it’s hardcore.. CrossFit is used in over 2,000 gyms worldwide and by many fire departments, law enforcement agencies and military organizations.

If you’re looking for a challenging workout, this is for you!! It’s not a challenge like make you sweat a little, it’s make you sweat ALOT then drop to your knees from exhaustion kind of workout.. lol!

Check out the video, you’ll see!

Anyways it officially opens April 1st and is located right here in Ottawa at 21 Grenfell Cres, Unit 2-3. Grenfell is just off Slack Road and Slack Rd is off Merivale. Make sure to check out their website!


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