Tangy Raspberry Semifreddo – GF

Posted: March 29, 2011 in Gluten Free Recipes

Gluten-free and yummy! This is the 2nd recipe I  made with my container of Greek Yogurt, at this point I think I actually bought another container! Lol but this recipe is great and nice cool refreshing dessert! Only 70 calories per serving and it’s FAT FREE! My kind of dessert!

Make sure to check out President’s Choice’s Website for lots of great food ideas and recipes!

IngredientsRaspberry SemiFredo
1 cup (250 mL) PC Red Raspberries Whole
¼ cup (50 mL) pasteurized egg whites
¼ cup (50 mL) granulated sugar( Substitute with sugar free sweetener for LCHF diets)
1-1/3 cups (325 mL) PC Greek Yogurt- Plain
1.    Place raspberries in bowl; let stand 10 minutes to soften. Line 8 x 4-inch (1.5 L) loaf pan with plastic wrap.
2.    Using electric mixer, beat egg whites until frothy. While beating, gradually add sugar. Continue beating until peaks form.
3.    Using fork, mash raspberries. Stir in yogurt. Gently fold in egg white mixture. Spread into prepared pan. Cover with plastic wrap. Freeze for 4 hours or until set.
4.    Remove from freezer 5 minutes before serving. Remove plastic wrap and unmold semifreddo onto cutting board. Remove additional plastic wrap. Cut with a knife dipped in warm water. Serve garnished with fresh raspberries, if desired.

Nutritional Information
Makes 8 servings Per serving:
70 calories, fat 0 g, sodium 70 mg, carbohydrate 11 g, fibre 2 g, protein 5 g Fat free


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