Posts Tagged ‘gluten-free’

Wow, it sure has been a while since I updated this site. I think that has partially something to do with the fact that I don’t seem to have all that much free time these days. My daughter will be three this winter and most of my time is spent with either her or in the kitchen cooking and then of course cleaning up my mess.

My daughter was having problems with foods and she was getting what looked like candida infections often, she also had a urinary tract infection that I felt horrible watching her be in so much pain, so she went on antibiotics to help. The infection cleared up quickly after taking the medication but this is the 2nd time she’s had a UTI(both during potty training time and likely is the cause of the UTI) and honestly I hate putting her on that medication as I know what it can do to her system. Since the first UTI and first round on antibiotics it seemed like her intolerances were a bit worse but after the 2nd round of antibiotics her candida infection just wouldn’t clear up. I was trying to make sure she wasn’t eating much sugar and I had her taking a probiotic and D-Mannose to make sure she didn’t get another UTI but the candida seemed to still be there and I can tell she was uncomfortable.

One of her favourite foods was yogurt and I knew she had dairy intolerance but she has always been able to eat the yogurt in the past with no issues but since that 2nd round of antibiotics, her daily inhalation of yogurt has turned into more of an intolerance than what I was expecting. One day I ran out of yogurt and instead of getting more I thought, she can wait a few days. Well in those few days, her candida symptoms vanished. Hmmm coincidence? Wasn’t sure but I bought more that week and within a few days the symptoms returned. I was confused, she’s been eating yogurt for over a year and all of a sudden she has problems with it? It can’t be, so I again stopped feeding her the yogurt, her symptoms again cleared up within a day.

Hard to explain to a 3-year-old that she can no longer eat her yogurt because it has caused her problems. I have given her one here and there and while it causes a bit of problem it’s not as bad as when I was giving it to her everyday.

I have always had a problem with Candida(sugar is always my problem) and I hate that she has to deal with it too but I have recently been giving probiotics a more serious thought. I use to take them every single day and had no issues with this but recently every time I take a probiotic, within 2 days my stomach is in pain (left side around my ribs have sharp pains). Actually to the point where I ended up in emergency thinking my spleen or pancreas was causing it. I wasn’t sure what was causing it (tests revealed those are both fine) I would stop taking everything(supplements) and the pain would get better. I’ve experienced this intense pain 3 times now and have come to the conclusion that the probiotic pills I was taking are the problem, I changed to different ones, still causing problems. The pills are expensive and I really don’t want to keep testing different brands till I find one I can tolerate.

After doing some reading I have realized that people who have SIBO have issues with probiotics. I’m not 100% sure I have SIBO but if I do, do I have to get my SIBO under control before I can start to tolerate probiotics again? Is there probiotics I can take that won’t bother me? I don’t want to not take probiotics, I really think that some are better for me than others but which ones?

I’m testing out fermented foods right now and while I thought that I would have issues with dairy KEFIR, it doesn’t seem to bother me so long as I take a digestive enzyme when I drink some KEFIR. Maybe the store bought isn’t as strong as making my own, maybe it is and there’s just no lactose in it because it’s being fermented. I know I have a lactose intolerance and possibly even CASEIN. The other day I had Kefir and didn’t take a digestive enzyme, it didn’t seem to bother me. Do you think that it’s possible that having KEFIR is helping cure my lactose/dairy intolerance? I have taken the KEFIR everyday for the past week and it seems to be tolerable to me, not like the probiotics I was taking.

I have also tried water kefir and it seems to cause quite a bit off issues with inflammation(sore joints all over my body), but I also have a sugar intolerance and you have to put a bit of sugar in it for it to ferment properly. Maybe I have to let it ferment longer on the 2nd ferment so there’s less sugar? Maybe I just don’t have enough grains yet to get it fermenting properly because the water still tastes sweet. I’ve never tried water Kefir before so I have no idea how sweet it’s suppose to taste. I’m experimenting with longer 2nd ferments and trying to get my grains healthier looking so they ferment better. I’m going to give it a few days for my symptoms to clear up and let new ferments brew and we’ll see how it goes. I might have to stop with the water kefir for now and stick to the dairy kefir, we’ll see. – Side note sugar usually caused my inflammation in the joints so I can tell I’m having too much sugar.

Another thing I am going to try is fermenting vegetables, this will introduce a whole new set of probiotics into my system and maybe it will help me enjoy vegetables a little more than I do now. I have always had a craving for tart foods, I love the taste of dairy kefir with a little ferment strawberry in it. I actually craved vinegar when I was a child, maybe this is because I needed more fermented foods, I always never understood that craving. I like sour tart foods so it stands to reason that fermented vegetables might please my palate more than the raw or cooked variation? I have no clue, but I’m going to give it a try.

Today I’m going to head out and buy an organic green cabbage. Apparently this is the best vegetable to start with when starting wild fermentations. It will be used to create a brine to start fermenting other vegetables, once it’s done fermenting I can store it in the fridge and use that with each new ferment. You can use whey or starter cultures from a kit but to me this seems unnatural. Rather than having the vegetables natural bacteria fermenting properly you’re fermenting whey bacteria which is completely different, I also heard that when you ferment vegetables with the whey cultures that the vegetables aren’t as crisp and get slimy.

Wild Fermentation is actually quite basic. I am going to ferment the cabbage by creating a sort of cabbage juice which is literally pureed cabbage, water and salt. That juice are used in future ferments to create fermented pickles, carrots, sauerkraut, kimchi etc. I’m not a huge fan of cabbage but I don’t mind sauerkraut that much, so I’ll give it a shot. I have no clue how fermented carrots or other fruits/vegetable would taste like but who knows, maybe I’ll like it. I just hope it doesn’t bother me like the probiotic pills do. I really think it’s important for me to get my gut healthy again and eating fermented foods is the best way to do this. I just need to be careful with how I go about it as my stomach is very touchy these days.

Another thing I really need to do is cut out sugar more. Very hard to do around Halloween let me tell you, those stupid candies are everywhere! I also came to the conclusion that I need to avoid gluten the best I can. It’s really not worth eating at all. I suspected that the gluten was causing my stomach pains because I was having a bit too much of it lately. Maybe it was, maybe it wasn’t. I talked to my doctor to see if I could get a biopsy done to rule out celiac. I did the blood test years ago but then I don’t think I was eating enough gluten to tell, there’s also 50 different (proteins?) that can be markers when tested for celiac but the blood test only tests for 2 of them so it’s possible I still have it. The biopsy was my next option, I really hated the idea and didn’t realize that I needed to still be eating gluten to take the test. The doctor told me I needed to be eating it everyday for the next few months before the test, I looked at her like she was crazy. Day 1 – I tried eating it and felt awful, I called the office the next day and told them to forget it, I don’t want to take the test. I’ll just avoid gluten. So I may never know if I have celiac.

Why would I want to know? When you have celiac you have to be careful, even the littlest bit of gluten will cause damage. This means keeping it away from your food, cross contamination from things like utensils, cooking pans or even toasting gluten-free toast in a toaster can cause a reaction. I rarely ever eat out in a restaurant so I take it as a treat and eat what I want. I don’t want to be taking the chance if I am celiac of causing damage but now I’m not as careful because as far as I know I don’t have it, I have gluten intolerance and it just isn’t the same. You don’t feel great when you eat it but you don’t get the damage like you would if you were celiac. Just something that would be good to know.

For people who don’t have gluten intolerances or Celiac it really truly is hard for them to understand just how difficult it is to stay away from the stuff, it literally is everywhere you look. It is incredibly hard to buy something because it is hidden in ingredients and because labelling doesn’t always say whether it’s gluten-free or not I’m basically confined to making my own foods. When all my foods are cooked by scratch I know what is in my food, I feel better, I digest foods better, I don’t get sick as often and honestly it tastes better. BUT it is sooooo incredibly time-consuming. I don’t get to relax on the weekends, I spend most of my time cooking and prepping foods for the week ahead. It’s not just myself that eats this way, so does my daughter. The food is so much healthier for her.

When she started daycare at a new school this summer, her old daycare the caregiver would prepare her foods for her and freeze them like I do. I would also bring foods sometimes that I had extra of and she would feed her those. It was great, Emilie was eating healthy and I didn’t always have to make her meals during the week for snacks and lunch. We switched her to a new school for a few reasons – first of all it’s a French school and I think it’s important that she learn the language. The class has more kids than the small daycare which only had 2 other children and it was a bit cheaper.

Now that she is at the new school, they have catered meals (lunch and snacks) and while they do their best to accommodate Emilie’s intolerances they don’t do much in terms of nutrition. I was finding that she wasn’t eating barely any vegetables and every meal they gave her gluten-free breads/snacks, none of it was without some sort of gluten free bread. What’s so hard in cooking vegetables, some meat and giving her a piece of fruit? Anyways within the first week at her new school I found that she was having temper tantrums more often, this is also when she was getting more candida infections and the UTI ,so I was trying to figure out what it was she was eating that could be causing it. Some nights she would complain of sore stomach and would be in lots of pain. I had no idea what the problem was because while they did sometimes give me a menu for the week, they couldn’t tell me what exactly the ingredients were with each meal. The meal plans were in French also which made it difficult to translate for me, I know some French but not enough to understand each meal. Her temper tantrums I assumed were because she was learning it from other kids, but they had increased to 2-3 tantrums per day. She’d have one in the morning, getting her ready for school, one on the way to school in the car and bringing her into the school, sometimes one when I picked her up and sometimes one again when I put her to bed. That turned into lots of sore arms, tired mommy and tons of bruises for me and her, she’d kick so much she’d hurt herself in the process.

I decided I was going to have to do something about the food – not because of the tantrums just because of the sore stomach and problems with going to the washroom, rashes on her bum, gosh poor kid. It was all signs to me that something she was eating was bothering her.

It’s been about a month or a bit longer since I have provided her meals and snacks to the school. Within a few days her tantrums went down to none, she would maybe have one a week but they weren’t nearly as bad as before. She rarely kicked and screamed and dropped to the floor, having to pick up a 35 lb kid like a sack of potatoes(kicking potatoes) and walk her into the school. Not anymore, she is back to her normal fun-loving self. She’s still defiant and loves to use the word no quite often but I have rarely had to put her in time out since. Her rashes are gone, her infection now that the dairy has been taken away and she’s eating less sugar/gluten free breads are gone.

Why didn’t I do this sooner? I had no clue the tantrums were related to the food, and I really didn’t have the time to commit to cooking even more food. I realized I had to shift my priorities a bit and commit that time to preparing her food and it is very worth it but to all my friends and family, I’m sorry I just don’t have time for much else these days. it’s exhausting and I don’t know how I’ll ever manage if I have another child but I’m sure I will. It’s her health and seeing her healthy and happy, it’s worth it. Plus I really just don’t like the kicking and bruises :)

To those who come and visit me, my house is a bit messier than before and my laundry and dishes aren’t always done and put away. While it annoys me that I can’t do everything I also realize, she has food in her tummy, she has clean clothes to wear and while I’d love to clean up the mess, it really is going to be messy again in 10 minutes so really does it matter all that much, the floors are swept less often, the bathroom isn’t cleaned as often but for now I’m ok with it. It won’t be forever and when Emilie gets older I will teach her to cook, I will teach her to do her own laundry and help clean the house, she will have her chores to do and this time in my life while it’s hectic, it’s not always going to be like this. I’m doing something that isn’t easy but it is also teaching my daughter just how important health is, it is something that you can’t take for granted.

When I was growing up I just assumed that it didn’t really matter what went in, I am paying for that now. I realize now how wrong I was. What good is it in learning hard lessons in life like that one, if you can’t share your mistakes with your children. The food that goes into your stomach, does matter, the quality matters. It’s important to know what you are eating, to know how to make your own meals, to eat real food. If anything in my life that I teach my daughter this is one of the incredibly important ones because to me, if you don’t have your health, you don’t have anything.

I tried the SIBO diet with Paleo Dietitian Aglaee Jacobs and while it did work I found the longer I was on it the worse I looked, I mean I didn’t look healthy so I think I was missing some key nutrients.. probably because of the lack of mix in veggies and probably not enough iron, two things I find hard to get enough of. I have found another book that I’m reading right now and once I’m done I will try out. It’s called the Paleo approach written by Sarah Ballantyne. Reverse autoimmnue disease and heal your body.

I have long suspected that a variety of my health problems are all related to autoimmune disease for example gluten intolerance – though I suspect celiac disease, vulvodynia/vestibulodynia, low blood platelets (thrombocytopenia) and a few deficiencies such as low iron. Irritable bowel (IBS) I was diagnosed with which I think is actually a few intolerances all wrapped into one. I have managed my IBS by staying away from most grains and dairy.

When I eat gluten I get pimples and welts under my skin, on my head(head gets itchy) and I get head aches(usually the following day). My gums start to swell and get red and bleed, sugar also causes me a few of these problems as well as bladder/urinary tract/yeast infections. Both sugar and gluten cause my vulvodynia to worsen. I also have a variety of other foods that I eat and cause me to feel bloated including dairy(lactose and casein flares my IBS) bananas and potatoes(both white and sweet) cause bloating.

This to me sounds like my immune system is fighting off things it shouldn’t be fighting off, it’s thinking that these foods are intruders, bad things that my immune system attacks when it enters my body. I have suspected SIBO and though it seems much better since my SIBO diet I tried a year ago. I did hemocode intolerance test through rexall pharmacy after doing the SIBO diet (should have done it before). The SIBO diet really limited the foods I could eat and also the nutrience I was getting. I found it hard to figure out what I should introduce back into my diet. I had no clue where to start and got frustrated and just went back to the way I was eating before rather than trying to continue.  I am actually still reading Aglaee’s book – Digestive Health with real food but I wanted to go a bit further than this and try to learn more about the effect of nutrition and auto immune disease. I think all my problems are linked to this. Since through my research it all seems to link to this conclusion.

I believe it all started with an infection in 2004 – tuberculosis. Following 9 months of very strong medication. While taking the medication I started having problems – urinary tract infection/yeast infection. I was taking medication to help with the infections every couple months while I was also taking the medication for tuberculosis. Now I wish I hadn’t.

Since then I had to stop taking birth control pills which seemed to worsen my vulvodynia almost immediately when I start taking them. (it took 2 years and numerous doctors to get the vulvodynia diagnosis) I believe not only did i screw up my hormones from years of using the pill I also screwed up my immune system while fighting tuberculosis and taking round after round of medication to get rid of what I thought was infections but likely was SIBO and intolerances to food I had developed.

I’m still figuring all this stuff out almost 10 years later, I went gluten free, then paleo. When I was pregnant I found it incredibly difficult to stick to the paleo diet. My stomach turned at the thought of meat and veggies, I couldn’t stomach most paleo foods, coconut oil/milk, nuts and seeds and since then I have been struggling to get back into eating more paleo, getting away from sugar and gluten that seems to creep back into my diet now and then.

I’m one of those people who when stressed eats and this past year has been the most stressful year ever, things are now getting back on track and I’m looking to get my health back on track as well. It’s a struggle and anyone who is going through the same thing or something similar would agree, it’s not even the least bit easy. I’m taking it day by day, learning and trying to find the energy to make a plan to get my health back to what it was before my pregnancy. A few notes I’d like to mention:

– While getting the IBS diagnonis, my doctors told me my symptoms were all in my head – until the IBS diagnosis

– While getting the vulvodynia diagnosis, my doctors told me it was all in my head. It also took 5 years to get this diagnonsis – which up until the diagnosis I was getting regular prescriptions for yeast/UTI/bladder infections

All my symptoms – so far – for all my health problems aside from low blood platelet levels I have managed to improve from changing to the paleo and sibo diet. I am heading back in this direction and am hoping that the autoimmune protocol will help me as well with the low blood platelet/easy bruising and shins that look like I have been kicked a million times. My gums bleed easily and my shins just never seem to heal. I get a bruise and it still looks like my bruise is there years later. Oddly enough if I get a cut, needle or anything that draws blood I don’t bleed for very long, barely at all. When I had my appendix taken out – which I think is related to my gluten intolerance/celiac – I was told they had a hard time diagnosing my appendicitis because of my low white blood cell count, typically if you have appendicitis you have high white blood cell count because your body is fighting off the infection, you also usually have a fever, which I didn’t. Though I rarely get sick and when I do it doesn’t last very long…so the low white blood cell count seems weird as well as low blood platelets. (something I need to research further)

Wish me luck, I’ll keep you all posted.

 

ANatomy of human digestive system This past week I have worked towards going 100% paleo, which will happen fully next week. With some meal planning and cooking ahead of time to actually get to the point of doing it fully. It’ll be a very strict and restricted meal plan for a few weeks.

I don’t like the idea of going cold turkey paleo and very low carb.. I’ve done it before and it’s not nice. So I figured if I transition into it, it’d be easier on my system. I cut out a few things this week that I was eating way too much of. In the mornings for breakfast I would make a Mocha, I cut that out all week.. I was also munching on chocolate covered almonds, which I didn’t even buy another bag just to make sure. I also was munching on plain chips, which I haven’t touched even though they’re in the cupboard.

I also cut out rice, though I wasn’t eating much of it I’d have a snack here and there like gluten-free snack that are made with rice flour. I stopped these snacks as well.

This week has mostly been fruits/veggies, meats and fats and a bit of nuts and seeds..

This isn’t bad but I’ll have to cut out the fruits for a while as well as some starchy veggies and veggies that may cause problems(night shades). Once I have done this for a few weeks I’ll slowly re-introduce the foods.Aglaee Jacobs, Digestive Health with Real Food

It kind of reminds me of when my baby was very little and I started adding foods into her diet. I would introduce one food at a time for 3-4 days and if she had no reaction to it, I’d move on to the next food. I’ll be doing the same thing.. I have a set list of foods that I can and can not eat and I have a food list of stuff I can start re-introducing back into my diet and see how I feel.

Yesterday I started making bone broth so I’ll have that ready for next week and hopefully tonight after work I’ll be visiting the Natural Food Pantry and getting a few things to help me with digestion (Ox Bile to help with digesting fat) and muscle cramps(magnesium glycinate) I’ll also check to see if they have L-Glutamine, they didn’t the last time I was there. It’s suppose to help with joint pain and since I have bad hips, I figured it couldn’t hurt!

**update, I wrote this and forgot to post it but to add to it, I fell back into some sugar over the weekend so I decided to eat up what’s left in my house or throw it away. I am cleaning the house this week and preparing foods and once I have enough time I’ll make a meal plan for the week and start with eating this way. I don’t want to just start trying to eat this way because honestly I would starve. I need a plan. That’s where I’m at right now. I have bone broth made and ghee made. I’m dehydrating some zucchini, cucumber and kale and fresh herbs.. then I’ll do a meal plan and see what other ideas I can come up with. I’d love to start this diet soon, in the next day or two but I’m not sure when I’ll get there to be honest with you. I will post recipes as I find some and I’ll also let you know how I’m doing. This isn’t going to be fun at all!!

** Another update that I wanted to mention, part of the reason why I started to do this SIBO diet is to help clear up a problem that I had on and off for the past few years. It started back in 2008 and I managed to clear it up through changing my diet and doing physio for pelvic floor dysfunction – it’s called Vulvodynia and it kind of feels like a bacterial infection all the time and was actually treated as one over and over and over, as well as a yeast infection. Those treatments helped temporarily but didn’t get rid of it. Which is why I still think it’s bacterial..Now the problem with this is that all these rounds of medication, made things worse. It made the gut flora situation, completely messed up. Along with the TB medication I had prior to that and contraception I was on for years, my poor gut is a mess.. so this is why I put the connection of IBS and vulvodynia together.. it all seems to lead back to digestive issues that started around the same time.. when my stomach is better the vulvodynia is better. When I was pregnant I started eating non-paleo foods again, rice, lots of fruits, oatmeal.. and that coupled with being pregnant brought back the vulvodynia flare ups again. I believe that SIBO is the cause and combining Paleo with a SIBO diet I think will help me heal, not only my digestive problems but the vulvodynia as well. I’ll post more updates and let you know.

Wheat Belly book.jpgDr. William Davis’ Wheat Belly Book Review

Now I can’t say that this book was out at the time when I went Gluten Free but had this book been out at the time, my life would have been SOOO much easier.

The amount of time I spent from when I started until I was comfortable cooking meals for myself, ordering food in restaurants or buying groceries in the grocery store. Ditching the wheat was the longest process ever. It doesn’t happen overnight but one thing I didn’t understand until I read this book is exactly why more and more people were having this problem. Why suddenly people were gluten intolerant or developing Celiac Disease.

An understanding of gluten

I now understand all the health problems that can be associated with eating gluten, I also know why these problems are happening and I know what to do about it. This book didn’t fall into my hands until a few years after I started my gluten free journey but it has helped me when talking with others about gluten.

Sharing with others

I have since given the book to family members and recommended it to several friends. If you are struggling with health problems, if you are overweight or even discovering that you have a gluten intolerance. This book will guide you along the way.

Transition to Paleo way of eating

Since going gluten-free I have actually been naturally transitioning to eating more paleo. Now I am not sure if I’m actually Celiac or not (I took the test but it’s not accurate, it came out negative) but I find that eating gluten causes many health problems with me. I also have found that other foods such as Rice, Oats, milk cause problems, so I have had to go a little further when cutting out foods. The thing is I think the damage that I did to my system from eating the gluten caused many other intolerances. I have problems with chocolate, MSG, sugar. When I researched further I found out that these are common foods that cause problems. I had no idea these foods caused issues with me until I cut them out and attempted to add them back in. Skin problems, energy problems, bloating..

It’s not easy

Going gluten-free or even eating paleo is a struggle, it’s not easy. It’s a huge change from the way you eat. I can’t say I eat it perfectly, especially now. But now I’m knowledgeable enough to know that when I get a reaction, what to look for and I can figure out what it was that I ate and try to avoid it in the future.

Wheat Belly Book Review Video

I spent a few hours working on this video(shooting, editing and posting-slow internet), I wanted to explain a bit about my history and how I got to the point of eating gluten free before I started talking about the book. Hopefully you find it interesting. I appreciate any questions or comments you may have about the book or about my story.

Wheat Belly book.jpg

If you haven’t seen my blog post a few months back, Dr. Davis was on the Dr. Oz show. The blog post has the video segment link where he talks about wheat, why it’s addictive, some recipes and lots more.. 3 great segments! Check out my blog post view the video!

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Email: tianamacleod@gmail.com
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Paleo meals made easy.jpgQuick and Easy Paleo meals

Since I started eating differently, that meant I had to do things differently. I had to shop differently, I had to cook differently, prepare meals differently. Not everyone has the time or energy to put into meal planning. I honestly don’t know where I find the time somedays!

For those of you who are busy, who are struggling each week to get things planned in order to get food for grocery shopping, finding recipes that would suit your family. Look no further!

Spend more time with your family, while someone else does the dirty work…

While searching through the internet while planning my meals I came across a great website eMealsthat does all this stuff for you! Seriously!

eMeals.com is a very basic and simple idea, I’m really surprised there’s not more companies like this one out there!

paleo meals made easy.jpg

Gluten Free, Clean eating, Paleo, Low Carb, Natural/organic, Vegetarian.. no problem! Pick your plan based on the way you eat and the size of your family. You can also choose which

grocery store you shop at!

Each week eMeals will send you your meal plan with 7 simple family-friendly recipes that include both a side dish and entree. You’ll also get a detailed grocery list that is organized by section and coordinated with weekly sales at each store!

MY GOSH!! They make it so simple, what a brilliant idea! They help you save money too.. gotta love that!

If you enjoyed this post please “comment, like & share” this page…

Paleo meals made easy.jpg

Tiana MacLeod

Email: tianamacleod@gmail.com

Follow me on Twitter: www.twitter.com/tianamacleod

Add me to Facebook: www.facebook.com/tianamacleod

Join my Facebook Group: Healthy Happy & Wise LCHF

Subscribe to my YouTube Channel

Standard American Diet photo.jpg

By Scott Deel
If this is your first approach at a Paleo or Primal diet after years of living on the SAD (Standard American Diet) it is likely you will have detox symptoms.

This isn’t so different than that of a drug addict but less severe. You will have insatiable cravings for foods, you may have flu like symptoms, and you may just have lethargy and general fatigue. This may be referred to as a Herxheimer reaction. This is typically relegated to those taking antibacterials and resembles bacterial sepsis but I use the term for detoxing, while maybe not clinically correct in its usage it does apply here.
Detox reactions are occurring due to the fact that you’re eliminating the diet of bacteria in your gastrointestinal tract. The die-off of critters in your gut happens at such a rate that the liver cannot handle the load and the result is a feeling of malaise. There’s really little that one can do during this period which, depending on your state of health, may be a couple days or even weeks. Don’t let this discourage you from taking on the change in diet though. You may go in feeling awful but on the other side it is worth the trouble and the elimination of the bad bacteria floating around the body. A lot of Paleo websites fail to mention this portion of things since there may be trepidation of those looking to change their diet and lifestyle. All I can say is to stay the course with it.
Things that can help during Detox:

1.    Epson Salt baths
2.    Magnesium Supplements
3.    Ascorbic Acid (Vitamin C)
4.    L-Glutamine (which helps rebuild the gut lining)
5.    Plenty of fluids to help flush
6.    Milk Thistle to aid the liver
7.    Relaxation and Patience

Candida is often the major culprit for this type of reaction while detoxing. When Candida (a form of yeast) dies it releases a toxin. A lot of people will get joint pains and or pains in the shoulder or neck area as the toxins are released from the yeast. I have read a handful of reports where people may experience multiple die-off periods as layers of bad bacteria are shed and some have rooted further into the intestinal lining. All of this bacteria leads to leaky gut syndrome where the bacteria have penetrated the gut lining and both good and bad items are freely floating past the intestinal wall into the body. This causes inflammation amongst other things and it will take some time for your body to repair.
Don’t give in to the cravings either. It’s not that your body needs a donut or a pizza. This is the bacteria talking, literally talking, to your brain and telling it that it is starving and needs sugar or carbs to keep going. This is not a healthy body response. Squash the urge, ingest some homemade bone broth, or a high fat food to kill the cravings. Rooibos teas are also mentioned as removing hunger cravings. Just know that certain food items such as gluten react in the intestines like an opiate and will signal to the brain to keep seeking that fuel to feed the bacteria. You are a food addict whether you like it or not. Understanding what is happening is half the battle here. Keep pushing along, stick with it, flush out the bad and welcome the new you once it is over. You’ll know it is over when your brain seems to function like the edge of a sword, sharp and crystal clear. You’ll also have renewed energy like you never had before.

For more information check out Alter Auslander where I write about current health issues, the Paleo Diet, Ketogenic Diets, Physical Fitness, and cover reviews on the latest books/cookbooks I use for a healthier new me and hopefully YOU.

My healthy diet plan – Here is my story

I’ve lost weight(60 lbs), I’ve gotten strong but is it really all about calories in calories out? What is my secret?

healthy diet plan

This is me in June 2004

Did my healthy diet plan consist of:

  • Work out like crazy
  • Starve myself
  • Count calories
  • Keep a food journal
  • Eat Low Calorie, low-fat foods
  • Eat high fiber grains

The old 2008 Tiana would say yes to some, if not ALL of these things.

healthy diet plan

This is me in 2010, I’m still the same weight now even after having a baby. I just really like this picture lol

I use to workout 5 times a week at the gym, count my calories, write down everything and see how much food I was eating each day. I would watch my portion sizes and limit my calories to 1200 a day. I followed the Canada’s food guide, making sure I was eating High Fibre, whole grain foods, switched to margarine, cut out the cholesterol, no saturated fats, no salt. I was eating very health, or so I thought!

Problem was, I felt worse, I lost a bit of weight but couldn’t lose anymore, I had no energy even though I was getting stronger but doing all this, it was tough and really I couldn’t sustain dieting like this for long periods of time. It was too hard. It drained me.

This was me in 2008 when I started my journey to lose weight. Little did I know, I had sooo much to learn!

I’m so thankful that I live in a time where I have information at my fingertips. I was able to research and find a way that was better… I started with what was working. I did lose some weight but why did it stop and why did I still feel so awful? It took a lot of research and experimenting to find out what I was doing wrong. Turns out, pretty much everything I was doing, was wrong.

  • I wasn’t eating enough
  • I was exercising too much, causing stress in my body
  • I was eating the wrong foods..

That last one was the hardest to discover and accept. How can it be that spaghetti, naan pesto pizza and quasadilla’s be unhealthy? The whole wheat sandwiches for lunch and the bowl of cereal every morning?

Video that outline my healthy diet plan

I came across this video today Slim is Simple and it explains my healthy diet plan very well and what I was doing wrong.. It highlights all the changes I made a few years back. I haven’t looked back. More and more people are making these changes and discovering how flawed our conventional wisdom is when it comes to our health and losing weight. Our healthy diet plans of today are so far off, it is incredible. Time for us to take our health back into our own hands. Watch the video, be amazed, make the changes and be amazed again!

If you want some ideas on what to eat, this video is great.

The non-profit organization was launched by Jonathan Bailor author of  The smarter science of slim. His organization called Slim is Simple is dedicated to providing the public with information about diet and health through compelling multimedia resources – which are FREE OF CHARGE!

Do a search on Youtube ‘Slim is simple ‘ to see more videos. It really is a great resource!

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Tiana MacLeod
Email: tianamacleod@gmail.com
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