Posts Tagged ‘losing weight’

I purchased and watched this video – Fat Head last year.. I thought it was great and shared my purchase with a few family members. The video has since been updated, which is fantastic because as you know, research is continuing in nutrition and new things are being found out everyday. So I’m sure the update to the video was needed. Here is some of the updated video from the movie. If you haven’t watched Fat Head yet, you should. It’s an interesting video and a nice jab at Morgan Spurlock’s movie Supersize me.. Everything in terms of how people gain weight, lose weight is well explained AND the graphics are fairly entertaining as well :)

Glad to see that the producer of Fat Head has changed how he(and his family) are eating. From eating low carb junk food to eating more of a paleo diet!

Have you watched the fathead movie? Let everyone know what you thought of it in the comments and if you like this newest version make sure you share this post with your friends!

Tiana MacLeod
Email: tianamacleod@gmail.com
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Going strong – feeling great!

This past week has been tough and incredibly stressful for a number of reasons BUT I have managed to make it to the gym Friday last week, Monday and Wednesday this week. So far, so good! It’s amazing how even after only a few sessions at the gym I have already noticed an improvement in strength. I have to say that my baby was getting pretty heavy and I was really noticing it when I picked her up. This week, she was easier to pick up. That makes me happy! It means I’m gaining muscle and that is my goal! I have been upping my weights each time I go to the gym by 2.5 – 5 lbs depending on what the exercise is. I’m actually amazed at how quickly I’m getting back to the strength I was at a year 1/2 ago. I really think that in 2 months time I’ll be at if not past where I was before in lifting weights. Hopefully I’ll be back to my old weight by then too but who knows! I am down a few pounds but the first few weeks will be hard to judge just how much I’m really losing because I’m also gaining muscle..

I was however happy to pick up my box the other day at the post office! As soon as I have a minute I’m going to brew up some Kombucha!

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Tiana

Connect with Me!
Email: tianamacleod@gmail.com
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A new year, a new startbest diet to lose weight.jpg

I am one of those folks who eats way too many sweets during the holidays and come January 1st I start on a new path to good health. I can’t say I was REALLY bad but I wasn’t eating as healthy as I could have over the holidays.

In the New Year I am looking forward to feeling better, working out at the gym again and losing some weight. I can’t say I have TONS of weight to lose but I certainly have some pounds to get rid of after having the baby.

I am REALLY looking forward to getting back on track, I feel just awful. While I consume all the garbage food that is in my house(SUGAR) I feel worse and worse everyday. I don’t want the temptation around but I also don’t want to just throw it out. Seems like such a waste, though really it would be much healthier for me if I did.

I know when the time comes, I can’t have sugar around or I will devour it. After about a week or two, sugar is allowed in the house again, I’ll be past the craving stage and I can usually avoid it once I’m past the cravings.

I’m really looking forward to getting back to the gym. Lifting a 25 lb baby everyday, I am starting to feel how incredibly out of shape I’ve gotten in the past year. I miss feeling strong and healthy, having lots of energy and no aches and pains.

I don’t enjoy working out but I miss the feeling when I work out of feeling strong and energized! Right now while I’m sipping the last hot chocolate of 2012.. I don’t feel any of those things. I feel unmotivated, ready for bed at 9am and just sore, my stomach is making awful noises and my whole body just feels inflamed!

I’m looking forward to feeling healthy again.. I miss you healthy me! Please come back soon!

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CONNECT WITH ME!

Email: tianamacleod@gmail.com

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