So I got a email the other day, someone was reading my healthier happier wiser posts about SIBO and was wondering how I was doing with it.

This past year has been difficult, I lost my job last year in the fall and when that happened, my weight and eating habits started getting worse. Up until then the SIBO was actually much better, not completely gone but I was feeling better.

I’m a stress eater, so when I am stressed I just eat and eat and I started eating foods I shouldn’t have been eating. I started my own Production Company – Wow Media Productions and since then things are slowly getting better but I ended up gaining another 20 lbs in the meantime and am back to where I was this time last year with SIBO bothering me.

Did the SIBO diet work? Yes, it did but it was difficult and the problem I had was when I got to a month on the SIBO diet, I was bored and it was time for me to start re-introducing foods back in. I was stuck and I didn’t know where to go, so I just started eating foods, still healthy foods but they could have easily been foods that bothered me. I had no clue which ones to start with. I was lost and didn’t know what to do.

Since then I ended up taking a test(REXALL HEMOCODE TEST) to find out what I was intolerant to and the plan was in the summer time to go back on the SIBO diet and when I got to the part where I started introducing foods back in, I knew where to start! Then I lost my job and other stressful things happened in my life and the plan took a back seat.

Now that things are getting better and the weather is getting warmer, I hope to start again but right now I have a few projects to wrap up and then I can concentrate on this again. Hopefully with a better plan and a book by Aglaee Jacobs on the subject matter(Digestive Health with Real Food), I will be better prepared this time around. I did good last time, but this time I need to do better!

Thanks everyone who wrote me and asked about how I was doing. If you have questions, please feel free to send me a message or add a comment! I do check the comments but I don’t write posts on here (as you can see) very often so I just tend to forget to write people back. For that I’m sorry.

I’ll let you know how things go once I start back on the diet.

Take care

Tiana

paleohelp.caHey everyone! I haven’t posted in a very very long time. I have been super busy and I actually haven’t had time to write much on here because I’m working on other websites/blogs at the moment. I just launched today my new paleo website. It’s paleohelp.ca and is a Paleo Resource site for Canadians.

When I first started eating Paleo I had a heck of a time trying to figure stuff out and find places in Canada and Ottawa to eat, find paleo friendly products and find other people who are paleo as well. As I build the site it will hopefully grow to a community of Canadians who have a passion for staying healthy and eating paleo.

I’m also working on a few sister sites that will have a paleo Canadian store – paleoshop.ca (not up yet – working on it) and a sister site that will feature recipes (WAY in the future) called paleochow.ca. Also not up yet :)

I’m focusing on adding content to the main site right now and building on that. I don’t know how much time I’ll have to update this site but it too will move to http://www.healthyhappywise.ca. Once I make the official move I’ll let you know. There’s stuff there right now but it doesn’t look all that great.

I haven’t updated you in a while, I stuck with SIBO diet for a few weeks. Actually about a month and then I had a weekend where I was out and about and just gave in and ate what I could find and bam that slowly over a week or two, turned into the end of my SIBO diet.

I am having an incredibly difficult time sticking with it. I have tons of things to do and all the extra preparation for meals and getting food ready on weekends, it’s just a lot. I like quick and easy meals and the fact that I have things in my freezer ready to eat usually keeps prep time during the week to a minimum.

My issues with the SIBO diet

  • I work 12pm to 8pm which means I am not home at night to cook my meals. I have to cook meals either in the morning with my breakfast and make enough for leftovers or at night after I get home.. who wants to cook meals at 9pm?
  • The meals aren’t as quick and easy to make ahead of time. I’m use to foods I can cook in big batches, freeze and heat up again at work. Pork chops and salad, not so easy and frozen salad just doesn’t work..
  • Not enough time.. seriously can we not just have an extra day tacked onto our weekend, every weekend?
  • Limited foods I can eat, I don’t like vegetables so I force myself to eat them. Which actually has made me like more vegetables than before…
  • I don’t like liver, who does really? So I force myself to eat it BUT I can’t add any flavour to them AT ALL other than salt/pepper, ginger and other less troublesome spices like chives. If I’m gonna eat liver at least let me put some onions or garlic on it!
  • Bone broth – I don’t mind eating it.. soups in the summer – not optimal.. it’s summer, it’s HOT! Also the broth stinks up the house, boyfriend isn’t amused that it cooks for so long!

I feel like all that work was for nothing, I was feeling better and now… I have to start all over again. I’m giving myself some time to get through some family/cottage/bbq’s and then I’ll get back into it.

I have also been contemplating getting a test done to determine what food intolarances I have. Anyone else ever had a IgG blood test done, which tests antibodies in your blood? Did it help you out? I’m going to be doing this soon.. I’ll post more on that once I get it done.

As much as I think I do have SIBO, I hate having so little food options.. if I had a better idea of what foods did bother me it would be easier re-introducing foods back in. I’d know which ones were safer to start with. I got to the point where I probably could have started introducing foods back in but I got scared. Yes scared.. when you start feeling better, you don’t want to feel worse again..

I didn’t know where to start and I didn’t really want to mess things up. Which in essence is exactly what I did since I just gave up completely but if I’m going to do this again.. I want a better plan of approach. I got to a certain point and I was lost.

My SIBO DIET questions for you:

  1. How do I make things easier with meal prep/cooking, since I am not home to cook supper every night?
  2. Ideas, options on ways to make the food interesting. Magical safe spices I could use on meats etc? Liver options besides onion and garlic?
  3. Do you share in my pain, anyone else want to vent? Or am I completely alone here?

 

 

Want to know which Paleo books you’ll be seeing on store shelves for the month of July? Quite a few actually, all of them COOKBOOKS. Who can’t use more recipe ideas?

Paleo Recipe Books – New Releases!

Paleo Cookbooks July New Releases

July 2, 2013 – Beyond Bacon: Paleo Recipes that respect the WHOLE HOG by Aimee Buxton, Matthew Mccarry, Stacy Toth – PRE-ORDER HERE

July 23, 2013 – Everyday Paleo around the world – Italian cuisine by Damon Meledones, Michal J. Lang, Sarah Fragoso – PRE-ORDER HERE

July 29, 2013 – Paleo Cookbook for Dummies by Kellyann Petrucci – PRE-ORDER HERE

July 30, 2013 – Paleo Lunches and Breakfasts on the Go by Diana Rodgers – PRE-ORDER HERE

July 30, 2013 – Against All Grains: Delectable Paleo Recipes to Eat Well & Feel Great by Danielle Walker – PRE-ORDER HERE

Any of these books on your wishlist? Beyond Bacon is on mine! I’m on a pork kick right now, can’t get enough of it and I’m always up for new ideas on how to cook and prepare it! Like this post? Make sure to share it with your friends on Twitter or Facebook!!

I was editing a video at the Ottawa Sun about a month ago (CLICK HERE FOR THE VIDEO) and I was thinking the entire time, wow finally a bit of change here in Ottawa.

street vendor

Ottawa Sun photo by Darren Brown – click photo for story

A new street vendor program was launched in Ottawa this year.. Now what is cool about this new street vendor program, it has opened up a certain amount of new spots in the city for unconventional type food carts. Not your regular Poutine and hot dog food carts you usually see in the downtown core… you can now also find a unique variety of street vendors, who are offering MUCH healthier food such as fish and seafood, rotisserie meats, soups, Asian meals and even a Korean Food Cart.

To me, it’s a step in the right direction, it gives healthier options for someone who works downtown and is looking for a quick meal.

Eating paleo usually means you cook your own meals and bring them to work or eat out at the same restaurants that have edible options, likely not 100% paleo but close enough.

Paleo food trucks.jpgsIt’s hard and we don’t always want to pack our meals EVERYDAY!! Having options is a nice change and I totally welcome it! None of these food carts are 100% paleo, maybe one day we will have a food cart that is paleo like the Caveman truck in Indiana.. OR the Not So Fast! Truck in San Diego OR the Cultured Caveman Truck in Portland, Oregon OR the Outside the Box Food Truck in Renton, Washington  … MMMMMMM!

For now this is a good start… and if I had the money, the time and the ability to create fantastic meals IN A TRUCK, like these guys, I would TOTALLY open up my own Primal truck here in Ottawa.. I can cook but I can’t create.. So if there’s a Chef out there in Ottawa who is looking for a new challenge, something different and popular for next years street vendor options ;) hint hint, nudge nudge..

BTW – Ottawa isn’t the only Canadian City that is moving in this direction, others are considering doing adding new street vendors and even pilot projects are starting to pop up such as 2 new Gourmet Food Trucks in the York Region, Newmarket area.. one of which is a LOW Carb Food truck called Wickedly Sinful that will be opening I believe for the Canada Day weekend. They will have gluten free options, using coconut and almond flour but will not be 100% Paleo.

Why I am telling you about street vendors is because one of the vendors from the Gongfu Bao cart in Ottawa(sorry not Paleo or gluten free) was talking in his interview(which didn’t make it to the final cut) about getting his cart up and running using crowd-funding at Indiegogo.

Up until that point I had never heard of crowd funding. So I immediately went to Google to look it up and see what it was. The first thing I thought was, this is brilliant. So many times I have heard of people with amazing ideas, ideas people would love to get behind and just no money to get it off the ground. Crowd Funding is actually putting your idea out there and asking people to help you fund it so you can make that idea a reality.

That’s what this street vendor did, he asked people to help fund the price of his street vendor truck and it helped him raise some money to open up shop truck! I think this is a great idea and I will certainly promote on my blog anyone who is willing to take on the task of opening up a restaurant, starting a paleo/primal business or even creating a movie or TV show that is paleo related. With that being said I would like to start off by promoting this..

The crowd funding for this project opens up on Indiegogo in July. Once I see the link I will post it on my blog!

If you have a project that requires funding, it is Paleo/Primal and you have posted it to a crowd funding site, let me know. I’ll advertise it on my blog! I fully support anyone who is getting the word out and making this world a healthier place, in whatever way that may be!!! Especially if it’s CANADIAN!! Once my new website launches I will post this on there as well!!! More on that coming soon. :)

It has now been about 2 1/2 weeks following the SIBO diet, my gosh this is hard! I’ve had a few days where I ate foods I shouldn’t have eaten, most of those days it was because I was out and about and got really hungry and no healthy food was available. I didn’t actually think I would be out so long(in most cases) so I didn’t bring any snacks with me, though I’m finding it hard to find convenient snacks to bring with me other than a cup of soup(bone broth with chicken and a few veggies) or kale chips.

I actually have noticed that days that I end up eating something I shouldn’t, especially if there’s quite a bit of carbs in it (usually I end up eating some form of potato, chips or fries)that usually sets off a stomach upset, almost immediately.. I even had Swiss Chalet the other day and opted for the fries instead of salad.. shouldn’t have done that, I know.. but as soon as I ate it my stomach immediately was mad at me.

It’s funny how when your stomach reacts to foods like that, those foods no longer seem so appetizing.

Seriously, like my tummy had never had a few fries and rotisserie chicken before?! I caught my stomach off guard, it didn’t expect something like that and I had stomach and gas pains the rest of the night.

I think that’s a clear sign that I’m on the right path, I’ve never reacted that way to fries and chicken.. The bad bacteria takes advantage of any little bit of carbs you have and uses it to stay alive.. it also produces gasses as it digests the food.

So there ya have it.. I have evil mean bacteria in my tummy.

I know I’m healing and I know it’s going to take time but I have NO IDEA how long it will take and when I’ll be able to introduce foods back in again. maybe a few weeks, maybe a few months.. I really don’t know. All I know is I miss food.. there’s a certain comfort in food even when you are eating paleo, you get use to having a little piece of dark chocolate or a paleo muffin as a snack, an apple or banana on the go. I always had a feeling that I should avoid the sugars, even in fruit but I really didn’t know it was going to be so difficult. I never thought in a million years I’d miss eating a banana.

I remember not that long ago, 2007 I was 215 lbs and I was eating out at restaurants everyday, a deep fryer on my kitchen counter at home. I wouldn’t bat an eye drinking pop for lunch and supper, everyday. I would go to the store on weekends get a bag full of candy and pick up a movie, order a pizza and have a night in. I really didn’t know the damage I was doing.. and honestly thinking about it now I wonder what took me so long to figure this all out. It makes so much sense to eat real food, getting nutrients to fuel your stomach.. how could I have possibly thought that eating candy and a pizza was giving me any sort of nutrition.. and in my head I would think, well I’m eating pizza, it’s good for you. It has grains, vegetables and meat.. how is that not good for you? WOW!!

I really can’t believe that was me, that was how I thought and that really wasn’t all that long ago..

The food I eat, it’s the exact opposite of that person in 2007. I am still struggling to heal all the damage I have done from the past 30 years of eating crap everyday, I hope it doesn’t take 30 years to fix it..

Today I was actually feeling pretty good, so I thought it would be a good day to start back at the gym.. I did 45 minutes on the treadmill.. not too fast but not slow either.. a nice brisk walk. I figure if I can get a few walks in during the week, it’s a start. Up till now I haven’t had the energy, so it’s nice to see that it’s coming back, even if it’s just a little.

I kind of look at this phase of the SIBO diet the same way I looked at pregnancy. My body is working very hard to CREATE – not a baby but new cells, heal and replenish nutrients in my body. It drains you to make a new human-being inside, just as much as it drains you to heal. Feeling tired, exhausted is your body’s way of telling you to take it easy, it’s busy doing it’s job, my job is to listen.

I will continue taking it easy with the exercise and I know when my body is ready it will tell me by giving me the energy I need to do more… I know the feeling, I had it before and I know it will come back eventually. I just have to give myself time and be patient… even though it really really sucks!

** update on vulvodynia, well it’s not flaring up, so that’s a good thing but still not gone so I’m sure it will take much more time. I think the last time it took a few months after changing my diet for it to get better. It’s funny because the last time, all I did was cut out gluten then sugar. I still ate fruit but not lots and it got better.. this time it’s a little more difficult to get rid of. We will see but I haven’t had any gluten at all since early February.. that I’m sure is helping me heal!

For more information on SIBO, what it is, what causes it and how to get rid of it you can check out this site

I had mentioned last week that I was going to post an update on what I am up to soon.. well here it is. Now what I have been thinking about is probably what a lot of people in the Paleo world are thinking about, how do I learn more?

I love learning about health and Paleo and I would LOVE to have some sort of nutrition background to help me when doing nutrition consultations. (I have done a few for family and friends but not clients, yet) Now the problem I have is that I can’t find any institution anywhere that gives a certificate or diploma course for Paleo. Now it’s slightly understandable since Paleo is a new thing but is Paleo all that new really? It’s evolutionary nutrition, seriously why aren’t there courses on this? I haven’t been able to find much and I’m actually a little shocked that there’s not more out there for people who want to do the exact same thing as I do.

So what’s my plan?

Right now I’d like to create a service for people who are looking for help to get started with Paleo for a small fee. First I’ll tell you what I’d offer then you can suggest how much you think those services would be worth.

This is something that I have done for friends and family members but I thought maybe it can help me raise some money to take some more courses.(More about that in a minute)

PALEO CONSULTANT/MENTOR/BUDDY/PAL

I will work with people for 30 days or longer depending and I’ll teach them about Paleo and how to eat. I created a very detailed FOOD form that I get people to fill it out. It tells me what kind of foods they like, what ways they like certain food cooked, what foods they have never tried but are willing to etc.. when they send it back I write up a meal plan for the month along with recipes of foods they like(since they filled out the form) I work with them during the 30 days to help them get started. Since I have researched Paleo for a few years and I have helped others start eating Paleo I have enough knowledge, resources that I can help people through the very bumpy beginnings of switching to eating a new way..I know how hard it is to change the way you eat and I know how hard it is to go from eating out ALL THE TIME to eating more meals at home and using foods you may not have even heard of before.

The thing is at the beginning, it’s new, people get confused and it really is hard to find all these new recipes and foods you like but I know I can help and I love to help! I have the resources, I know where to look and I have recipes on my computer for thousands and thousands of different meals/recipes that I can share. I can help answer questions you may have. Everyone needs some sort of support system when starting something new.

ONCE I take more schooling I’ll have more knowledge to offer my clients but the thing is right now I can personalize this for each individual person who needs the help all for a low cost and I can work with them, motivate and support them along the way. Kind of like a Paleo Buddy..

Resource page – what I’d like to create(shortly) is a resource page on my blog, these are all the books/blogs/websites/doctors etc Things that might already be on my blog and things I’d like to add. Easy to find, easy to look up.. If you are searching for info it can help guide you- It will list all the books I used so far to learn Paleo as well as ones that are on my TO READ list.

I will update my ABOUT ME page as I take new courses, so I can list that info there.

HEALTHY HAPPY & WISE <— I’m always working on the WISE by learning

I’m always looking to learn more about Nutrition. I haven’t taken it in school and everything I have learned so far are from books, blogs and research papers so I’d love to actually take some courses, preferably online since it would be too difficult to attend school at this point in my life.

What I want – a course that gives me the chance to become a PALEO nutritional consultant or a title that gives me the opportunity to teach others but I want Paleo or traditional foods to be tied into the course. I don’t want to be in school for years, I can’t go anywhere because I have a young family so I’d have to do it online. If I can find a good quality course that takes 1-2 years to complete that gives me everything that I want then I would do it in a heartbeat.. but I haven’t found one.

OPTION A

What I have found.. there’s a University in California, called Hawthorn University.. I have never heard of them but they actually have tons of courses that are based on Weston A Price’s teachings.

NOTE – If you haven’t heard of him Weston A. Price is a doctor, actually a dentist but shifted his interests to nutrition in the early 30′s. At the end of the 30′s he published a book that detailed his travels around the world while studying the diets and nutrition of different cultures. His conclusion from his studies was that a modern Western diet(processed foods, sugar, flour and processed oils) cause nutritional deficiencies that are the cause of many health and dental problems. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. The Weston A. Price Foundation was co-founded in 1999 by Sally Fallon and nutritionist Mary G. Enig to disseminate his research. (info found on wikipedia and Weston A Price Foundation website)

Hawthorn University has Masters and Doctorates, none of which I’m qualified to apply for since I didn’t go to University. Plus they are VERY long to complete and VERY expensive. They do however have Certificate courses.

One of the courses I’m most interested in at Hawthorne is the Nutrition consultant. It is a HUGE commitment, they give you 32 weeks to complete it and it’s a lot of money over $4200. I am just not sure I want to commit that much time/money to this at this point now. The other course is Wise Traditions Nutrition Certificate which would be interesting to take but I wouldn’t I wouldn’t get a nutritionist consultant designation.

OPTION B The other route is to take courses to become a Registered Holistic Nutritionist that consist of taking a few courses that I don’t care to learn about such as Vegetarian Nutrition. There’s a school that has ONLINE courses(what I was looking for) called Alive Academy, it’s based in Canada which is a bonus. They have a Nutritional Consulting Diploma Course which is 7 courses total. If you complete the course one by one you have a max amount of months to complete each course. If you pay all at once you are given 18 months to complete all the courses but most people complete them all in 12 months. It’s also cheaper than the Hawthorne Option, less time but not giving me more of the traditional nutrition courses like Hawthorn does. $1800 for the courses all at once or almost 2000 if I do them one at a time BUT I will become a Certified Holistic Nutritionist(CHN) when I complete the course and can also apply(write exams) to become a Registered Nutritional Counselor (RNC) and/or Certified Natural Health Practitioner (CNHP)

OPTION C Alive Academy also has a course called Sports & Fitness Nutrition Certificate. It is a total of 3 courses, it’s even cheaper, will take less time than Option B but once I complete these 3 courses I will be a Certified Sports Nutrition Consultant(CSNC) and if I take an extra course on Vegetarian Nutrition(you can see where I have a problem with this) I can apply, write an exam to become a Registered Nutrition Counselor and/or Certified Health Practitioner. This is the quickest and easiest and cheapest route at this point but is still not getting me what I want to learn exactly.. well some of the courses are but the Vegetarian Nutrition isn’t something I want to learn about.

Option D There’s an option with both schools to take courses individually(as far as I can read).. so what I was thinking is I can take the courses I think I need or the courses I want to learn more about and mix and match, a bit from here, a bit from there but this will get me no title designation.. OR I can can do the basic courses from Alive Academy to become Certified sports Nutrition Consultant then either continue on and finish the courses to become a RHN there and/or go to Hawthorn and take courses individually there. The ones I would like to take..(have to look into this to make sure I can take courses individually from the Nutrition Consultant /Wise Traditions courses.)

As much as I would love to do Option A and take the Nutrition Consultant course, right now I don’t see that happening. Option D is actually what I’m leaning towards. It will combine a few courses I don’t want to take with ones I do but the way I see it, I will likely run into clients who are vegetarian and wanting advice so if I take the Vegetarian course I will have a better understanding of this, I can follow it up with the WISE Traditions course from Hawthorn which has a specific course on the Myths and Truths about Vegetarian Diets.

I hate decisions like this! I’m kind of confused on what I should do on which courses to take. I did some research though and Hawthorn University worked with Weston A Price Foundation to create the courses at the school. I found this on the Weston A. Price Foundation Website ( I had to check it out, just to make sure) So that’s a good sign! You can find this at the following link towards the bottom of the article, before comments – http://www.westonaprice.org/health-issues/what-should-i-do-to-be-a-nutritionist

All I know is I will never stop learning, I will never stop teaching.. that is a promise!

Please let me know what you think, what do you think I should do? Do you know of courses that exist that are Paleo that I can take that can help me on my journey? Do you think offering help to people who are struggling with paleo or wanting to start paleo and don’t know where to start is a good idea? How much do you think I should charge for these services if I do? If you have ideas or suggestions I’d love to hear them. Help me make a decision!